The almond is the edible kernel of the fruit of the sweet almond tree. It is a bright white fruit wrapped in a reddish-brown cover. It is consumed as dry fruit, fried, and/or salted. ... It is an oblong drupe with an edible seed or almond of sweet flavor and bright white color when the reddish-brown skin is removed.

• Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E.
• The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels.
• They can also reduce hunger and promote weight loss.

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