Multigrain Atta: A healthier choice for your daily staple food
Rotis are the staple food items of Indian without which they can spend a single day. Although Indians make use of conventionally wheat atta to make Rotis it is high time that you shift to a compelling choice. Multigrain atta is an ideal option that will offer nutrition and lesser carbs and will lead to a healthy lifestyle. This kind of atta is a blend of grains that welcomes various health benefits to the consumers.
The reasons why this type of atta is a considerable option:-
Even though wheat atta is beneficial, atta made of multigrain is a better choice. This type of atta has six constituents involving ragi, quinoa, rice Parmal, wheat, pearl barley, and soybean. At the time of the refining procedure of wheat atta, the bran got eliminated which makes this atta lack minerals and vitamins. Atta made of multigrain has more bran in comparison to the conventional atta.
Various advantages are associated with the use of multigrain flour:
Advantageous for diabetic patients:
If you are suffering from diabetes, Multigrain flour is the best flour choice for you. After having meals, the levels of sugar generally move up which is unfavorable for diabetic patients. This atta manages the ascent in the levels of sugar. It also takes care of cholesterol levels. This atta has a minimum glycemic index and also supports insulin sensitivity.
Whole grains have nutritional advantages:- Multigrain flour is packed with fiber and proteins. This atta has ragi and soybean which allows it to become a healthier selection. Apart from nutrients, it is also enriched with plant compounds and antioxidants.
Cooperates to reduce weight:- Wheat atta has enough carbohydrates still it is nutritious. But often it assists to gain more weight. Multigrain flour has lesser carbohydrates and is filled with other vital nutrients. If you want to control your weight then you can shift to multigrain flour.
Helps to avoid heart ailments:- The amount of carbohydrates you are consuming is precisely related to the threat of heart diseases. Multigrain atta has a whole grain that abates the threats of heart diseases to some extent. This atta is contemplated to be healthy for the heart as it curtails the level of unfavorable cholesterol levels and takes care of the accurate functioning of your heart.
Can be digested easily:- Multigrain flour is filled with dietary fiber, because of which it assists to control the perfect operating of the digestive system. This atta can be digested easily but makes you feel full for longer hours. It boosts your body’s metabolism procedure and provokes energy efficiently.
We at Nimbark provide organic multigrain atta which is produced naturally without any employment of chemicals. You will be able to buy this atta from our online store at a reasonable price. Log in to our website to place an order: