Various health benefits are involved with Kashmiri Kesar
Kashmiri Kesar can be found in most Indian households. It is a wonder spice that holds a particular place in the hearts of Indians. As it has to be collected by hand, it is considered the most costly spice in the world. Kesar, the golden spice generally grown in the town of Pampore. Kesar has a broad range of wonderful applications and health advantages outside the kitchen.
Here are some of the health benefits associated with Kashmiri saffron.
Treatment for Insomnia - People who suffer from insomnia have problems falling or staying asleep. Consuming Kesar helps you sleep better and can make your nighttime naps longer.
Boosts digestion- It may surprise you to learn that its antioxidant properties have a positive impact on digestive health. Additionally, it is well known for treating severe flatulence brought on by an unhealthy lifestyle.
Alleviate premenstrual signs- Premenstrual signs involving mood swings, irritation, headaches, and pain are reduced by Kesar, which also assists in truly taking the edge off other PMS symptoms. Furthermore, the stress hormone cortisol is reduced by the fragrance of saffron.
Impedes Alzheimer- Kesar is a natural remedy that can assist prevent Alzheimer’s and other age-related cognitive declines. It may prevent the buildup of a specific protein in the human brain, which makes it beneficial in the treatment of mild to temperate Alzheimer’s.
Assuage toothache- Honey and saffron applied to the painful tooth will help to ease the pain. Offer glamorous skin- It may do wonders for your skin, giving it a healthy glow. Twice weekly facial massages with saffron-infused water can aid in achieving glowing skin.
Improves memory and mood- Besides elevating the mood, it contains anti-depressant qualities. According to a study on behavioral and brain science, Kesar extract raised dopamine levels, or hormones, in the brain, making one happy.
Offer protection against cancer- It may assist in killing cancer cells without harming healthy cells in the body, although there is not sufficient data to conclusively say that it prevents cancer. Moreover, it might accelerate the production of white blood cells, which defend the body from infections.