Whole-wheat kernels that are steamed, flattened through rollers, and flaked, to retain most of their nutrition, as they become a form of uncooked grain, not a ready-to-eat cereal. The flakes are then used by cereal manufacturers to produce ready-eat-cereals by processing the wheat into an edible product.

• Wheat flakes are rich in dietary fiber and keep the stomach full for long which helps to reduce weight.
• It maintains blood sugar level and also lowers the risk of type 2 diabetes.
• It helps in reducing cholesterol levels in the body and prevents heart diseases. 
• It promotes better digestive health and treats constipation.

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