The grain of amaranth is small, around 0.9 to 1.7 mm in diameter. The mass of 1000 seeds is around 0.6-1.0 g. Grains are lenticular, with a color that varies from white, pink, through gold and brown to black. The coat of the seed is smooth and thin

• Amaranth is a nutritious, gluten-free grain that provides plenty of fiber, protein and micronutrients.
• It has also been associated with a number of health benefits, including reduced inflammation, lower cholesterol levels and increased weight loss.

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