Ashwagandha is commonly available as a churn, a finely sieved powder that can be mixed with water, ghee (clarified butter), or honey. It enhances the function of the brain and nervous system and improves memory. It improves the function of the reproductive system promoting a healthy sexual and reproductive balance.

• May help reduce stress and anxiety.
• May benefit athletic performance.
• May reduce symptoms of some mental health conditions.
• May reduce blood sugar levels.