Amla juice is a great source of vitamin C, which is a water-soluble vitamin that acts as an antioxidant. In fact, according to one review, amla is one of the richest sources of vitamin C, packing 600–700 mg of vitamin C into each fruit.

• Promotes immune function. Amla juice is a great source of vitamin C, which is a water-soluble vitamin that acts as an antioxidant.
• Enhances liver health. 
• Supports healthy digestion. 
• Promotes heart health.
• May increase hair growth.