Sesame oil is an edible vegetable oil derived from sesame seeds, and is very commonly used in South Indian cuisine. It is also used as a flavor enhancer in Chinese, Korean and certain other Southeast Asian cuisines. Sesame oil has a high proportion (41%) of polyunsaturated fats (Omega-6 fatty acids).

• High in antioxidants. 
• Has strong anti-inflammatory properties. 
• Good for your heart.
• May help treat arthritis.