Check out the nutritional value of one cup (about 200ml) of Nimbark Organic Sunflower Oil:

• 1927 calories

• 21.3 g saturated fat

• 182 g monounsaturated fat

• 8.3 g polyunsaturated fat

• 419 mg Omega-3 fatty acids

• 7860 mg Omega-6 fatty acids

Apart from the above nutritional value, Organic Sunflower Seed Oil also offers several health benefits. Some of the known health benefits are:

• It contains phytochemicals such as choline and phenolic acid, which are healthy for the heart and lowers the chances of a heart attack

. • Carotenoids and Tocopherols found in Sunflower seed oil help in curbing the cancer-causing free radicals.

• It fulfills the requirement of protein, which is needed for building and repairing damaged tissues.

• It may help to prevent the premature signs of aging due to its antioxidant properties.

• Massaging the scalp with sunflower oil helps to control dryness and damage of hairs.

• It also has anti-inflammatory properties that may reduce the chances of asthma attacks.

• It is considered great for the skin due to the presence of the Vitamin E component and helps in quick healing of wounds, scars and enhances the glow in the skin.

Is Nimbark Organic Sunflower Oil Safe During Pregnancy?

During pregnancy, the mother should eat a healthy and suitable diet as it affects the unborn baby. Incorporating organic sunflower oil into the daily diet during pregnancy is a good idea as it's a proven fact that sunflower seed oil is a rich source of Vitamin E, which moisturizes and rejuvenates the skin. The fatty acids and other nutrients present in this edible oil prevent muscle cramps during pregnancy. It also acts as a reliever in constipation which is a common problem during pregnancy.

What Are the Benefits of Nimbark Organic Sunflower Oil For Hair?

This oil has an ample amount of oleic acid (monounsaturated omega-9 fatty acid) which aids the health of hairs by preventing hair fall and making them thicker. Massaging the scalp once a week makes the hair soft, silky, and smooth. Its antioxidant properties also reduce the problem of hair loss in men.